A safe amount to lose during any program is 2 pound per week. This can be achieved by cutting approximately 250 calories from your diet and increasing your physical activity to burn 250 extra calories per day (1lb. fat= 3,500 calories). As your lean mass increases, you will burn even more calories all day long. This will also help you keep the fat off long-term. We'll make sure you’re eating enough to begin with. If you aren’t, fat loss can be more difficult and potentially unsafe. Increase Energy You’ll have more energy for daily tasks because you’ll be stronger, lighter and more flexible. Getting around will be easier and you'll get more done. Stay Younger Longer "Normal" aging isn't normal. In fact, much of the decline that is associated with growing older is from disuse alone. Regular vigorous exercise, including strength training with weights, has significant anti-aging benefits that you can see and feel. Build Lean Tissue Muscle weighs more than fat but it's much smaller. Along with fat loss, lean tissue makes you look and feel healthier, it makes your clothes fit better and it makes your body a fat-burning machine. Improve your Posture Strengthening your back and abdominal muscles in perfect posture using correct form will alleviate pain in your back and neck caused by slouching. You’ll be more confident, comfortable and happy. Increase Functional Strength and Balance Most people who stick with the Scottsdale Training Program for a few months are amazed at their increase in everyday strength and balance. Basic tasks such as getting up from a seated position or picking up children become easier as strength frequently increases by 25%. The strength and balance gained from personal training also carries over into other activities, like yoga and golf. Increase Self Esteem Although you will never be pushed beyond your healthy limits, physical challenge is tough. The confidence gained from pushing yourself to success through a well-balanced health improvement program is evident in the way you look physically and the way you look at the world. Your outlook becomes positive, which can encourage a positive tilt in your favor in everything you do. Return to Scottsdale Fitness Training Scottsdale/Phoenix, Arizona. Non-diet weight loss products, free tips, articles and resources Weight loss and weight management solutions | |||
                        
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