Find your resistance training program

A proven resistance training program is essential for building lean muscle and boosting the metabolism. Here are the best routines and exercises for getting results as soon as possible.

Beginners Weight Training
Here are some suggestions for getting into a resistance training routine.

Training Benefits, Guidelines and Exercises
Read this before you get started!

Weight Training Over 50
Recent studies make it clear: You never lose the ability to gain significant muscle and strength. Depending on your background, it’s possible to be stronger at 55 than you were at 25.

Beginners Weight Training for Women
Strength gaining principles are basically the same for men and women, yet many women feel uncomfortable with the idea of weight training. Get started here.

Circuit Training Routines
Circuit training is yet another form of resistance workout that can increase your aerobic conditioning as it builds lean muscle mass.

Sports Specific