Fitness
Interval TrainingFitness
interval training is accelerated cardio |
Cardio Interval Training
Interval
training is a method of cardio that accelerates weight loss, builds
your aerobic capacity and increases your metabolism- in less time. It’s
quicker both in terms of shorter workouts and results in weeks instead
of months.
Benefits of
Interval Training
Increased
Aerobic Capacity
Interval training increases your body’s
ability to process oxygen.Increased Metabolism
The
goal of interval training is to exceed your target heart rate. By
regularly doing this, you speed up your metabolism- even at rest.Enhanced
weight loss
Studies show that cardio intervals actually
increase the body’s ability to burn fat.Shorter
Workouts
Since interval training is high-intensity, it
actually requires less time.Quicker Results
The
intensity of intervals causes more rapid results, both in terms of fat
loss and cardio fitness.
Interval
Training Articles
Interval
Training for Weight Loss
- The basics of interval training for fat loss and cardio. Get started
here.
Interval
Training Workouts
- Sample cardio interval workouts for treadmills and the elliptical.
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Fitness Interval Training to Home
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