Circuit Training Routines for Men Probably because of the huge success Curves has had marketing to women, circuit training isn’t thought of as a guy’s activity. Maybe it’s time men figured out what women have known all along: circuit training as weight lifting is as hard as you want to make it! Aerobic Circuit Training Although it usually involves weight lifting and the use of machines, a good circuit training workout is actually highly aerobic. Here’s how to make sure you're getting cardio while increasing your strength and "tone". Machine Circuit Training Creating a circuit from nautilus-type weight lifting machines has been around since the 80’s. It’s quick and the machines make it easy to gauge your progress over time. But, are you sure you’re using all your muscle groups, and with the right resistance levels? |
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