Get Started: Weight Training

The first goal of any introductory weight training program is to progressively strengthen the muscles and tendons. For this reason, circuit training is a good option.

Circuit training can be used to build aerobic conditioning as well as strength. The rest period between exercises is short. Short rest intervals increase muscular and cardiovascular endurance.

Circuit training exercises must alternate muscle groups, which provides better and faster recovery.

The importance of light weights cannot be over emphasized. There is always time after the first few weeks to raise the weight. Increasing resistance prematurely can result in injury and extreme muscle soreness.

Phase Guidelines