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   <title> Scottsdale Fitness Blog </title>
   <link>http://www.scottsdale-fitness-training.com/Fitness-Training-blog.html</link>
   <description>The Scottsdale Fitness Blog keeps you up-to-date with all additions and changes to Scottsdale-Fitness-Training.com, including news and fitness events in   Scottsdale and Phoenix. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.scottsdale-fitness-training.com/Fitness-Training-blog.html#">Fitness Training</category>
   <pubDate>Mon, 12 May 2008 05:24:02 GMT</pubDate>
   <lastBuildDate>Mon, 12 May 2008 05:24:02 GMT</lastBuildDate>
   <copyright>scottsdale-fitness-training.com</copyright>
   <item>
    <title>May 12, Basic Treadmill Exercise Machine Info</title>
    <link>http://www.scottsdale-fitness-training.com/treadmill-exercise-machine.html</link>
    <description>Learn the treadmill exercise machine basics. What to look for in a treadmill and how to get the most from your cardio.</description>
    <pubDate>Mon, 12 May 2008 05:06:42 GMT</pubDate>
   </item>
   <item>
    <title>May 12, The Best Stomach Exercise Equipment</title>
    <link>http://www.scottsdale-fitness-training.com/stomach-exercise-equipment.html</link>
    <description>Find out which stomach exercise equipment actually builds your abs and core muscles. Swiss Exercise Ball Info.</description>
    <pubDate>Mon, 12 May 2008 04:43:43 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Find A Scottsdale Massage Therapy Provider</title>
    <link>http://www.scottsdale-fitness-training.com/scottsdale-massage-therapy.html</link>
    <description>Scottsdale Massage therapy providers offer a wide variety of options, and there are many reasons to include massage in your routine, even weekly. Scottsdale, Arizona massage is more popular than ever.</description>
    <pubDate>Mon, 12 May 2008 04:36:21 GMT</pubDate>
   </item>
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    <title>May 12, Best Review: Proform Elliptical Trainer, Proform 1200, Space Saver Elliptical</title>
    <link>http://www.scottsdale-fitness-training.com/proform-elliptical-trainer.html</link>
    <description>Best Review: Proform Elliptical Trainer, Proform 1200, epic 1200, Space Saver Elliptical. Information on Proform 850. Best Elliptical Trainer.</description>
    <pubDate>Mon, 12 May 2008 04:34:18 GMT</pubDate>
   </item>
   <item>
    <title>May 12, medifast coupon - medifast products</title>
    <link>http://www.scottsdale-fitness-training.com/medifast-coupon.html</link>
    <description>Find Medifast Coupon and Medifast Products here, plus medifast diet reviews</description>
    <pubDate>Mon, 12 May 2008 04:31:40 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Routines For Machine Circuit Training: Strength, Weight-Loss and Cardio</title>
    <link>http://www.scottsdale-fitness-training.com/machine-circuit-training.html</link>
    <description>Machine circuit training: strength and muscle gain, weight-loss and cardio fitness. Programs and workouts designed by a personal trainer.</description>
    <pubDate>Mon, 12 May 2008 04:27:46 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Interval Training Workout: Sample Cardio Intervals for Elliptical, Treadmill </title>
    <link>http://www.scottsdale-fitness-training.com/interval-training-workout.html</link>
    <description>Interval Training Workout: Sample workouts for cardio intervals for elliptical, treadmills and exercise bikes. Weight loss programs.</description>
    <pubDate>Mon, 12 May 2008 04:25:31 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Interval Training Weight Loss: The Best Cardio Intervals For Fat Loss!</title>
    <link>http://www.scottsdale-fitness-training.com/interval-training-weight-loss.html</link>
    <description>Interval training weight loss: Increase Fat loss with cardio intervals. Improve your workout by adding interval training to your fitness training.</description>
    <pubDate>Mon, 12 May 2008 04:20:57 GMT</pubDate>
   </item>
   <item>
    <title>May 12, The Home Fitness Gym Essentials</title>
    <link>http://www.scottsdale-fitness-training.com/home-fitness-gym.html</link>
    <description>The home fitness gym essentials. Find out what equipment youll need to gain real fitness at home. </description>
    <pubDate>Mon, 12 May 2008 04:06:25 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Free Fitness Advice   Your Fitness Questions Answered</title>
    <link>http://www.scottsdale-fitness-training.com/free-fitness-advice.html</link>
    <description>Free fitness advice - Have your exercise, nutrition and fitness questions answered online by an experienced trainer</description>
    <pubDate>Mon, 12 May 2008 04:00:15 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Fitness Interval Training: Benefits for Weight Loss and Cardio Fitness</title>
    <link>http://www.scottsdale-fitness-training.com/fitness-interval-training.html</link>
    <description>Fitness interval training is cardio for weight loss! The benefits of cardio intervals for treadmill and elliptical workouts.</description>
    <pubDate>Mon, 12 May 2008 03:26:59 GMT</pubDate>
   </item>
   <item>
    <title>May 12, The Elliptical Training Basics</title>
    <link>http://www.scottsdale-fitness-training.com/elliptical-training.html</link>
    <description>The Elliptical Training Basics. The benefits and what to look for in an elliptical. Perform several training workouts.</description>
    <pubDate>Mon, 12 May 2008 03:25:17 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Diet and Exercise Myth</title>
    <link>http://www.scottsdale-fitness-training.com/diet-and-exercise-myth.html</link>
    <description>What is the top diet and exercise myth? Find out here. Could this simple exercise misconception be holding you back?</description>
    <pubDate>Mon, 12 May 2008 03:22:54 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Financing Commercial Elliptical Machines -Smooth Elliptical Machines  </title>
    <link>http://www.scottsdale-fitness-training.com/commercial-elliptical-machines.html</link>
    <description>Best Commercial elliptical machines, Smooth elliptical machines, Elliptical trainer financing, Elliptical comparisons, Scottsdale Arizona</description>
    <pubDate>Mon, 12 May 2008 03:20:41 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Circuit Training Routines: Workouts for Aerobic Fitness, Weight Lifting</title>
    <link>http://www.scottsdale-fitness-training.com/circuit-training-routines.html</link>
    <description>Circuit Training Routines: Workouts designed for aerobic fitness and weight loss. Exercises and routines for machines. Why circuit training is for men too.</description>
    <pubDate>Mon, 12 May 2008 03:11:34 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Circuit Training For Men:  Effective Cardio, Muscle and Weight Loss</title>
    <link>http://www.scottsdale-fitness-training.com/circuit-training-for-men.html</link>
    <description>Circuit Training For Men:  Mens circuit training for cardio-aerobic fitness, muscle gain and weight loss. Programs and sample routines.</description>
    <pubDate>Mon, 12 May 2008 03:08:06 GMT</pubDate>
   </item>
   <item>
    <title>May 12, The cheap home gym equipment essentials</title>
    <link>http://www.scottsdale-fitness-training.com/cheap-home-gym.html</link>
    <description>Here are the best cheap home gym fitness equipment recommendations. Plus, use the stuff you already own as fitness equipment.</description>
    <pubDate>Mon, 12 May 2008 03:05:37 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Cardio Fitness Training Basics, Increase Your Aerobic Fitness</title>
    <link>http://www.scottsdale-fitness-training.com/cardio-fitness-training.html</link>
    <description>Learn the cardio fitness training basics. Increase your metabolism with aerobic fitness training.</description>
    <pubDate>Mon, 12 May 2008 02:17:23 GMT</pubDate>
   </item>
   <item>
    <title>May 12, The Top Cardio Exercise Equipment Tips </title>
    <link>http://www.scottsdale-fitness-training.com/cardio-exercise-equipment.html</link>
    <description>Cardio exercise equipment recommendations by an experienced trainer. Advice for buying a treadmill, elliptical, exercise bike or stairclimber.</description>
    <pubDate>Mon, 12 May 2008 02:12:56 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Read our Bowflex Treadmill Review. Bowflex Running Machine Series 7, 3 and 5</title>
    <link>http://www.scottsdale-fitness-training.com/bowflex-treadmill-review.html</link>
    <description>Read our Bowflex Treadmill Review  New Bowflex Running Machine Series 7, 3 and Series 5. Find new deals, as good as used prices. Canadian Availability. </description>
    <pubDate>Mon, 12 May 2008 01:13:53 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Aerobic Circuit Training: Strength Training for Cardio</title>
    <link>http://www.scottsdale-fitness-training.com/aerobic-circuit-training.html</link>
    <description>Aerobic Circuit Training: Strength training for cardio benefit. Programs for aerobic fitness, heart health and weight loss. Developed by a Scottsdale personal trainer. </description>
    <pubDate>Mon, 12 May 2008 01:04:02 GMT</pubDate>
   </item>
   <item>
    <title>Jan 5, Personal Trainers Scottsdale</title>
    <link>http://www.scottsdale-fitness-training.com/personal-trainers-scottsdale.html</link>
    <description>Sign-up now for your free consultation with personal trainers Scottsdale Klee Young. Services include strength and circuit training, cardio intervals, and core with exercise ball. Phoenix, Arizona.</description>
    <pubDate>Sat, 05 Jan 2008 22:25:42 GMT</pubDate>
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    <title>Nov 30, Use It Or Lose It: Physical Activity In Middle Age</title>
    <link>http://www.scottsdale-fitness-training.com/Fitness-Training-blog.html#Use-It-Or-Lose-It:-Physical-Activity-In-Middle-Age</link>
    <description>&lt;a target=&quot;_blank&quot; href=&quot;http://www.sciencedaily.com/releases/2007/11/071128115931.htm&quot;&gt;&quot;...a study that proves a direct link between levels of physical activity in middle age and physical ability later in life -- regardless of body weight.&quot;&lt;/a&gt;

AND YET...

&lt;a target=&quot;_blank&quot; href=&quot;http://www.sciencedaily.com/releases/2007/11/071127101909.htm&quot;&gt;
Fear Is Stronger Than Hope When It Comes To Fitness&lt;/a&gt;</description>
    <pubDate>Fri, 30 Nov 2007 05:41:05 GMT</pubDate>
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   <item>
    <title>Nov 5, Hiking: &quot;Hidden Wonder&quot; near Phoenix</title>
    <link>http://www.scottsdale-fitness-training.com/Fitness-Training-blog.html#Hiking:-Hidden-Wonder-near-Phoenix</link>
    <description>&quot;it takes athletic maneuvering equivalent to a gymnastics floor routine.&quot;

&lt;a href=&quot;http://outside.away.com/travelqa/050897/tonto.html&quot;target=&quot;_blank&quot;&gt;outside magazine &quot;fitness&quot; hike phoenix&lt;/a&gt;</description>
    <pubDate>Mon, 05 Nov 2007 17:36:25 GMT</pubDate>
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   <item>
    <title>Oct 24, P.F. Chang's Marathon is Coming Up..</title>
    <link>http://www.scottsdale-fitness-training.com/Fitness-Training-blog.html#P.F.-Changs-Marathon-is-Coming-Up..</link>
    <description>I can help you get ready...

&lt;a href=&quot;http://www.rnraz.com/home.html&quot; target=&quot;_blank&gt; pf chang's marathon&lt;/a&gt;</description>
    <pubDate>Wed, 24 Oct 2007 23:57:59 GMT</pubDate>
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    <title>Oct 16, Hiking- The Phoenix Summit Challenge isn't happening - but here are the Maps.</title>
    <link>http://www.scottsdale-fitness-training.com/Fitness-Training-blog.html#Hiking--The-Phoenix-Summit-Challenge-isnt-happening---but-here-are-the-Maps.</link>
    <description>So its not official- doesn't mean you can't get a group together to do the &quot;7 peak challenge&quot;:

&lt;a href=&quot;http://www.phoenixsummitchallenge.com/Maps.html&quot; target=&quot;_blank&quot;&gt;http://www.phoenixsummitchallenge.com/Maps.html&lt;/a&gt;</description>
    <pubDate>Tue, 16 Oct 2007 20:46:56 GMT</pubDate>
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